So I didn’t do a weigh-in last week because it was that time of the month and I figure there’s no reason to weigh myself when I’m bloated and know I’ll weigh a couple pounds more than I should. So for today’s weigh-in we have:
Current Weight: 174.2 lbs
Change from Last Weigh-In: +0.6 lbs
Overall Change: +2.2 lbs
So I’m not doing as great as I’d hoped so far. I really only have myself to blame. I keep putting myself in situations where I don’t eat as healthy as I should. Case in point being this past weekend and the Super Bowl. I ended up having 7 people in my apartment including myself and my boyfriend so we had quite a bit of food. I made potato skins but I roast the potatoes versus deep frying them so they are a bit healthier but they’re too delicious for my own good and I kept eating them. Plus we got some pulled pork from this amazing barbeque place that’s close to us. My mom made some lasagna and brought all the fixings for some salad. So I just ate small throughout the day and we spaced the food out throughout the game so I wasn’t eating that huge amount of food all at once but still. Not the best thing I could have done.
But that’s what happens for sporting event get-togethers I think. I can’t say I’ve been to or hosted one that had a lot of healthy food. It’s rare to even find a veggie plate it seems like. But I guess I look at it like, these things aren’t an every day occurrence. They’re kind of like holiday meals. Yeah you eat way too much and eat a lot of the unhealthy stuff but it’s not like you do it every day our of the year. I feel like you can have these occasions if you plan accordingly. So I made sure I had a lot of the leftover salad the next day versus some of the other leftovers. I have also eaten smaller portions the last couple days. So I think by making some smarter decisions and concessions in the days surrounding these kinds of parties I can have a day where I don’t eat as well and not feel terrible about it.
Luckily though, I have my double whammy of Zumba and Pilates on Friday at the rec to look forward to. But I’ll get into that in my next post. I have to get back to studying at the moment.