Caitlin's Real Journey to Health

A lot harder than it sounds

Funerals

Again, life decided to throw a wrench in my plans. My boyfriend’s dad passed away suddenly last week. So I spent the latter half of last week with his family helping out with getting things together and ready for the service and just helping out with the little things I could do to make things easier for his mom.

So needless to say, I missed a few Zumba classes and workouts. I’m not complaining about it. Being there to support your family will always trump going to the gym. I just never truly realized how much food people send you. The closest family member to be that had passed away previously was my grandpa. He passed right in the middle of my finals so I was really only able to come back quickly for the funeral. So this was my first experience with all of the food and people stopping by. We really had way more food than we knew what to do with. And of course, a lot of what people bring is comfort food. Or at least not-good-for-you-in-the-least food. We had at least 8 buckets of KFC, 3 meat trays, and several pizzas, all in the course of a couple days. Plus people brought tons of cookies and chips too. No one ever really got super hungry or got hungry at the same time. I think it just became more of eating just because it was there and it was something you could do to occupy your mind for a few minutes. So we ate at weird times. Although I never ate a lot in one sitting so it was a lot like having numerous small meals throughout the day. I just could tell I was eating greasy and not good for me food.

But now that we’re home and everything, I have been lacking motivation big time. I slept terribly last week between the super late nights and not being able to sleep. And coupled with sleeping on the couch and the floor, you can see where I would be tired. So I’ve wanted to crash every night but I’m trying to get everything caught up. I didn’t get to do laundry so I had an extra load to do. We had some raw chicken in the fridge that went bad and was stinking up the whole place so we had to clean that up and air the place out. The list goes on and on. So I haven’t been able to go to bed much earlier than my normal time but I’ve still been having trouble falling asleep. So I sleep through my alarms in the morning and then I don’t have the time to go to the gym during the day. So it’s a cycle. I’m hoping this weekend I can get more caught up on sleep and finish up with everything else I need to catch up on so my pattern can get back to normal. I am a little worried though. I’ve battled insomnia for several years and it does not take much for me to get off my patterns and when it gets back, it gets really bad. And with commuting now I really can’t afford to have it flare up.

I’m hoping that things can get a little more on track next week and that I can get back to my workout schedule and get some good stuff for me to eat. *fingers crossed*

April 27, 2012 Posted by | Uncategorized | , , | Leave a comment